Am I Being Abused?
SIGNS OF AN ABUSIVE RELATIONSHIP
Your Inner Thoughts and Feelings
* feel afraid of your partner much of the time?
* avoid certain topics out of fear of angering your partner?
* feel that you can’t do anything right for your partner?
* believe that you deserve to be hurt or mistreated?
* wonder if you’re the one who is crazy?
* feel emotionally numb or helpless?
Your Partner’s Belittling Behavior
* humiliate, criticize, or yell at you?
* treat you so badly that you’re embarrassed for your friends or family to see?
* ignore or put down your opinions or accomplishments?
* blame you for his own abusive behavior?
* see you as property or a sex object, rather than as a person?
Your Partner’s Violent Behavior or Threats
* have a bad and unpredictable temper?
* hurt you, or threaten to hurt or kill you?
* threaten to take your children away or harm them?
* threaten to commit suicide if you leave?
* force you to have sex?
* destroy your belongings?
Your Partner’s Controlling Behavior
* act excessively jealous and possessive?
* control where you go or what you do?
* keep you from seeing your friends or family?
* limit your access to money, the phone, or the car?
* constantly check up on you?
Excerpted from Understand, Prevent & Resolve Life’s Challenges with permission.
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